How to Get Your Daily Serving of Fruits and Veggies

 

Fruits and vegetables are essential for a healthy diet. They’re packed with vitamins, minerals, fiber and other nutrients your body needs to stay strong. In fact, the Dietary Guidelines for Americans recommend that adults eat at least one serving of fruit and at least two servings of veggies each day. You might think that it would be tough to get so many fruits and veggies in your diet each day, but it’s not as difficult as you might think. There are plenty of ways to incorporate more fruits and veggies into your routine without having to plan elaborate or expensive meals. Here are some helpful tips on how you can get more fruits and veggies every day:

Have a fruit as part of your morning routine

Fruits are a great way to get your day started. And they’re a healthy way to satisfy a sweet tooth. There are many fruits that are appropriate for breakfast. Some of the best options are bananas, strawberries, grapefruits, apples, pears and oranges. Whichever fruit you choose, keep in mind that fruit is a lot sweeter than vegetables, so you won’t have to eat as much to feel full. One thing to keep in mind is that the nutritional value of fruits changes over time. So, if you’re eating a fruit for breakfast that doesn’t ripen after being picked, like apples and pears, make sure to select ones that are as fresh as possible. Otherwise, you may not get as many vitamins and minerals from the fruit since they may have begun to break down due to old age.

Add veggies to your breakfast

If you want to mix up your morning routine and try something different for breakfast, consider adding some veggies to the meal. Veggies are great for breakfast because they’re low in calories and fat and high in fiber. Plus, they’re filling and can help you feel satisfied throughout the day. You can add veggies to your breakfast in a variety of ways. Veggie omelets are a great option, or if you prefer something simpler, you can just add veggies like tomatoes, carrots or green beans to scrambled eggs or an English muffin. And if you like bagels, you can even make a veggie bagel. Veggies are very versatile, so you can add them to many different kinds of dishes. You can even make veggie-packed pancakes or waffles.

Set aside lunch for veggies and a side dish

If you’re someone who packs their lunch, you can set aside one meal every day for veggies. A healthy lunch can include a salad with different types of lettuce and vegetables on top, a bowl of soup with lots of veggies in it, or even a vegetable-based chili. If you want to get even more creative, you can try making your own vegetable-based sushi. You can also include a side dish that’s filled with veggies. Vegetable side dishes include things like baked or mashed potatoes with broccoli, corn on the cob, green beans, peas and carrots. You can also make a baked vegetable dish that includes numerous types of veggies, such as zucchini, eggplants, peppers and more. Just drizzle the veggies with olive oil and bake them in the oven until they’re soft. Another option is to make a vegetable-based stew. Soups, casseroles and chili are other good options for lunch because you can make large batches of them and bring them to work with you.

Plan out your snacks wisely

Snacks are a great way to get more veggies and fruits into your diet. Plus, they can help you avoid getting hungry between meals and overeating at your next meal. Some examples of healthy snacks that are packed with veggies and fruits include carrots and celery, apples, peanut butter and crackers, granola bars, trail mix and fresh or dried fruit. If you have a sweet tooth and crave something sugary, try eating fruits like bananas or strawberries or vegetables like carrots or tomato slices to satisfy your craving. Once you get into the habit of eating more fruits and vegetables throughout the day, it will become second nature.If ypu are not able to buy, get it on fruits and vegetables online in chennai

Buy online to get more offer

Fruits and vegetables lose their nutrients over time. Plus, many fruits and vegetables are not grown or sold locally, which means they have to travel a long way before they reach the supermarket. This process can damage the fruits and veggies and reduce their nutritional content. If you buy your fruits and veggies online, you can choose produce that is both fresh and grown locally website like Family Garden - Buy Online Fruits & Vegetables Chennai. This way, the produce will lose fewer nutrients during the shipping process. Plus, you can get more varieties of fruits and veggies in your diet since you can buy produce from all over the country.

Conclusion

Fresh fruits and vegetables are essential for a healthy diet. If you want to get more of these foods in your diet, there are plenty of ways to do so. You can start your day with a fruit, add veggies to your breakfast, set aside one meal for veggies, buy online to get more offer and plan out your snacks. Having a healthy diet with plenty of fruits and veggies is important to staying healthy and feeling your best.