Your Guide to Buying Organic Fruits and Vegetables

 

When it comes to buying fruits and vegetables, the first question many people have is whether they should buy organic or conventional produce. It’s no wonder that this is the first question that pops into people’s minds. With all of the information available to us these days, it’s not surprising that most of us are becoming more aware of what we eat and how it impacts our bodies. With so much conflicting information out there, buying organic can be confusing for consumers. However, with recent news about pesticides in produce, that confusion is understandable. The infographic below will help you understand why buying organic fruits and vegetables is important and what you need to know about them before you make your next shopping trip.

What’s the Difference Between Organic and Conventional Produce?

Let’s start with the basics: what’s the difference between organic and conventional fruits and vegetables? The short answer is that organic produce is grown without the use of synthetic pesticides, fertilizers, or genetically modified seeds. Conventional produce, on the other hand, is grown with synthetic pesticides, fertilizers, and genetically modified seeds. Conventional produce is grown with the use of chemicals that are harmful to humans. To protect the crops against insects and pests, conventional growers use pesticides, which get absorbed by the plants and can be harmful to humans if we eat them. Organic produce, on the other hand, is grown without harmful synthetic pesticides. Instead, organic farmers use natural pesticides such as copper sulfate and pyrethrin. there is also buy organic fruits and vegetables online.

Why Buy Organic Fruits and Vegetables?

There are many reasons why you should consider buying organic fruits and vegetables. First, they tend to taste better than their conventional counterparts. Some people even describe organic produce as more vibrant and flavorful than its conventionally grown counterparts. Second, conventional produce is not very nutritious. In fact, much of the produce grown today is actually less nutritious than it was when we were growing it decades ago. This is because conventional growers use synthetic fertilizers, which can rob the plants of their nutritional value. Third, pesticides can be harmful to our health. Pesticides are designed to kill pests, but they can also be harmful to humans. In fact, a study found that consuming conventionally grown produce can increase your risk of certain cancers by 22%. Fourth, eating organic is better for the environment. Conventional produce is grown using synthetic pesticides and fertilizers, both of which run off into the water supply. This pollution can be harmful to wildlife and ecosystems. Fifth, organic produce is more nutritious and better for the environment. Organic produce is grown without synthetic pesticides, which means that it retains its nutritional value. Organic farming is also better for the environment and doesn’t pollute the water supply with harmful chemicals.

Which Fruits and Vegetables Should You Buy Organic?

While all fruits and vegetables are better for you when they are organic, there are some produce items that you should always buy organic. These include strawberries, apples, nectarines, peaches, spinach, bell peppers, potatoes, and tomatoes. Strawberries: Strawberries are one of the fruits that you should always buy organic. They are very susceptible to pests and diseases, which can be transferred to the berries when they are grown conventionally. Conventionally grown strawberries are also treated with many pesticides, making a case for organic strawberries.

It is very prone to pests, and conventional growers often use pesticides to protect their crops. Bell peppers: Bell peppers are one of the vegetables that you should always buy organic. Although bell peppers are often grown in greenhouse environments, they are still susceptible to pests and many conventional growers use pesticides to kill them. Potatoes: Potatoes are one of the vegetables that you should always buy organic. Conventionally grown potatoes are often treated with a chemical called chlorpropham (or as it’s known in the US, “Spud-n-clean”), which is toxic to humans. Tomatoes: fresh fruits online Chennai should always need to buy organic for your health. They are often sprayed with pesticides to kill off pests and diseases, and many conventional growers use multiple pesticides on their crops.

Where to Find Organic Produce?

If you decide to buy organic, you’ll need to find a market near you that sells it. Here are some tips for finding a place that sells organic produce: -Start with your supermarket: Supermarkets are increasingly stocking organic produce these days, but large chains like Kroger only stock a select amount of produce that meets their organic guidelines. Make sure you check with the produce manager to see what’s in stock near you. -GO Local: There are thousands of small farmers near you who grow organic produce. In Chennai, Family garden is one of the best websites to buy fruits and vegetables online.

The Bottom Line

When it comes to buying fruits and vegetables, the first question many people have is whether they should buy organic or conventional produce. There are many reasons why you should consider buying organic fruits and vegetables, including better taste, fewer pesticides, and less pollution. There are also some produce items that you should always buy organic, including strawberries, apples, nectarines, peaches, spinach, bell peppers, potatoes, and tomatoes. When you decide to buy organic produce, you’ll need to find a market near you that sells it. Find an organic produce market, or join a CSA to get fresh, organic produce delivered to you every week.