5 Reasons to Eat Organic Fruits and Vegetables

 

When it comes to organic foods, many people are confused about what it means and why it’s important to buy organic when you can just as easily go to the grocery store and buy non-organic fruits and vegetables. There are so many things that we need to become more aware of when it comes to what we eat. So many fruits and veggies are sprayed with pesticides that they no longer even have their natural color. Even if you peel them, they will still have traces of those chemicals on them. organic fruits and vegetables online will be available all over the world. Eating fruits and vegetables is one of the best things you can do for your health. Here are some great reasons to eat organic fruits and vegetables:

You’ll be reducing your exposure to pesticides.

You’ll be protecting your family from exposure to toxic pesticides. Many conventional fruits and vegetables are sprayed with pesticides and these pesticides can create harmful health effects when consumed. Some of the most commonly used pesticides are neurotoxins, which can have very negative effects on the nervous system. Eating organic can help to reduce your exposure to these harmful chemicals. To make things even more confusing, there are different definitions of organic depending on which country you are in. In the US, organic means that the food is grown without using any synthetic pesticides, synthetic fertilizers, antibiotics, or genetic engineering. In Europe, that definition also includes feed and livestock. Organic farmers are not allowed to use any synthetic pesticides, fertilizers, antibiotics or GMOs.

You’ll be helping to support organic farmers.

Organic farmers don’t use pesticides or any other harmful substances to grow their crops; therefore, their yield may be less than what you see in conventional farming. Because of this, you will have to pay a higher price for organic fruits and veggies. You can help support organic farmers by purchasing organic produce. Organic farming has a smaller yield per crop, which makes it harder for organic farmers to make a living. Because of this, many organic farmers have to switch to conventional farming, which means they can use pesticides and other harmful substances.

 

Organic produce has more vitamins and nutrients.

The USDA conducted a study and found that organic produce has more nutrients and vitamins than conventional produce. When pesticides are sprayed on conventionally grown produce, they absorb those chemicals. This means that you are getting less nutrition per serving. Organic produce, on the other hand, contains fewer pesticides so you will be getting more nutrients per serving than if you were to eat conventionally grown fruits and veggies. Another study found that organic vegetables have almost 40% more antioxidants than conventionally grown vegetables. There are even more studies that show the same results.

Organic food is not genetically modified.

Genetically modified organisms (GMOs) are altered crops that are created in a lab. They have been linked to health problems and environmental problems. GMOs are banned in certified organic food. Scientists are still researching the long-term effects of GMOs on humans. The problem with GMOs is that the genes in the food can transfer to human genes and cause mutations in our DNA. So far studies have not shown any evidence that this is happening, but more research is needed. Conventional fruits and vegetables are at high risk of being contaminated with GMOs. To avoid GMOs, it’s best to only buy organically grown produce. The official government definition of organic produce is produce that has been grown without the use of synthetic pesticides. In the busy society in India, vegetables home delivery Chennai is familiar nowadays.

Organic food does not contain hormones or antibiotics.

Conventionally grown animals are often given hormones and antibiotics to speed up their growth. These hormones and antibiotics can be found in their meat and can also be found in the milk of cows that are given antibiotics. Sometimes conventionally grown crops are sprayed with manure from cows that have been given antibiotics. This can lead to contaminated food. It’s not known how much of these hormones and antibiotics make it into our bodies when we eat conventionally grown produce. Keep in mind that organic does not mean “hormone free” or “antibiotic free.” Organic farmers are allowed to use approved antibiotics and hormones when animals are sick. These hormones and antibiotics cannot be transferred to humans. Organic farmers also cannot inject their crops with synthetic pesticides.

Conclusion

Eating organic fruits and vegetables has many health benefits. Not only will you be reducing your exposure to harmful chemicals, but you’ll also be getting more nutrients and vitamins from your food. Eating organic is crucial for our planet because it protects our water supply from runoff from conventional pesticides. When you choose to eat organic fruits and vegetables, you are choosing a cleaner, healthier food source for yourself and your family. Eating organic also helps support organic farmers and protects our environment from harmful chemicals.