How To Eat Fruits and Vegetables: A Simple Guide to Living a Healthy Lifestyle
Eating healthy can seem like a challenge. There are so many things to consider when you’re trying to eat well, from counting calories to monitoring your sugar intake. It can be hard to know where to begin. But there is no need to panic! Eating a healthy diet is something that everyone can do. It does not have to be complicated or restrictive—with the right tools and information, it can be as easy as eating fruits and vegetables every day. A healthy lifestyle is about making small changes that have big impacts on your body and mind. This guide will help you develop positive habits that are easy and sustainable for the long-term. What is a healthy diet? A healthy diet is one that is nutritious and balanced. It can also be called a “nutrient-dense” diet, meaning that it contains high amounts of vitamins, minerals, and other nutrients required by the body. The amount of fruits, vegetables, fats, carbs, and proteins that you should eat depends on your weight, age, and activity lev...